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Motivation

How I Used Food To Beat Depression

Sitting in the waiting room of my family doctor, waiting to get a routine check-up, I glanced up to see a poster on the wall. What I read scared me half to death.

Weight Loss Motivation: How To Hit Your Fitness and Weight Loss Goals With Absolute Certainty, Part I

Every person who's ever been on a fitness or weight loss program has, at some point in time, lost motivation to continue.

Weight Loss Motivation: How To Hit Your Fitness and Weight Loss Goals With Absolute Certainty, Part II

In this, the second part of the series on How To Hit Your Weight Loss Goals With Absolute Certainty we look at, what I consider to be, the key ingredient to goal setting.

Weight Loss Motivation: How To Hit Your Fitness and Weight Loss Goals With Absolute Certainty, Part III

Consider for a moment how much of your life is controlled by habits: habits of thought; habits of action; and habits of behavior.

Weight Loss Motivation: How To Hit Your Fitness and Weight Loss Goals With Absolute Certainty, Part IV

This is part IV in the series titled, Weight Loss Motivation: How To Hit Your Weight Loss Goals With Absolute Certainty.

When It Comes To Losing Weight, What You See Is What You Get

Discover how your self-image - the way you see yourself - affects your ability to lose fat and get fit for life.

Strengthening Your Decision To Lose Weight

If you are overweight, out of shape, have low levels of energy and are unhappy with your appearance, there's really just one simple reason for it.

The Power Of A "Free" Day To Help You Lose Weight

Achieving long-term weight loss success is impossible if you feel that you are being deprived of something. Scheduling a "free" day into your week can help keep you sane while losing weight.

How To Prevent Stress-Induced Weight Gain This Holiday Season

No doubt about it. The Holidays are one of the busiest and most stressful times of the year. And one of the biggest contributors to Holiday stress is the threat of holiday weight gain. Ironically, when it comes to gaining weight during the Holidays, food isn't your only enemy. Stress, more specifically, the effects of stress on your body can cause you to really pack on the pounds.

Is Your Resolve To Lose Weight Weakening?

By this time each year, most people have already given up on their goal of becoming slimmer, stronger and healthier. Don't you be one of them.

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