The squat has been and always will be a staple thigh exercise. It works a lot of muscle, burns a bunch of calories and most importantly, delivers tremendous results.
The step-up is a butt and thigh exercise that really focuses on the big lower-body muscles. As you'll see in the video, you can do this exercise using just your bodyweight or add resistance by holding a set of dumbbells.
The hamstring curls using an exercise ball is a great bodyweight exercise for beginners that doesn't require any big machines that can be done at home or in the gym.
The modified push up is a versatile and effective chest exercise since you can do it anywhere, and it requires no equipment. Also, it makes a great exercise for people who are just beginning their weight training program.
The dumbbell chest press on the exercise ball can be a very challenging chest exercise. Maintaining good form on a round ball forces you to use the muscles of the stomach, legs and lower back as well as the chest muscles.
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