Hamstring Curls On The Exercise Ball

The hamstring curls using an exercise ball is a great bodyweight exercise for beginners that doesn't require any big machines that can be done at home or in the gym.

The Set-Up:

To perform the hamstring curl using an exercise ball, lay on the floor and place your heels on top of an exercise ball.
To help keep your balance, place your arms straight out to your sides.

Performing The Exercise:

Dig your heels straight down into the ball and "drag" the ball towards your body as far as possible without lifting your lower back off the floor.
Be sure to keep your heels pushed into the ball.
Then return the ball to the starting position.

Performance Tips:

To prevent cramps in the calves, pull your toes back as you do the exercise.

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