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The ONLY 3 Ways To Lose Body Fat, Part I

Forget all of the thousands of various diets, weight loss programs and exercise routines. When you decide it's time to shed some of that unwanted body fat, there are three ways and only three ways for you to reach your goals:

The ONLY 3 Ways To Lose Weight, Part II

In this, the second part in the series titled, The ONLY Three Ways To Lose Weight, we look at the how to use exercise as a way to achieve fat loss results.

The ONLY 3 Ways To Lose Weight, Part III

This concludes our three part series titled, The ONLY Three Ways To Lose Weight. In this installment, we look at the most effective method for producing lasting fat loss results.

Ab Exercises: Are You Wasting Your Time?

I can't take it any longer. Listen, if you've been doing ab exercises in hope of shedding those unwanted pounds around the middle, I'm afraid I have some bad news...

How I Used Food To Beat Depression

Sitting in the waiting room of my family doctor, waiting to get a routine check-up, I glanced up to see a poster on the wall. What I read scared me half to death.

The Glycemic Index: What Is It and How Do You Use It

The glycemic index (GI) ranks carbohydrates on a scale of 1-100 based on how quickly they convert to glucose. The higher the GI score, the faster the conversion.

Understanding The Food You Eat: Carbohydrates 101

Find out what role carbohydrates play in your diet and how they affect your body's ability to burn fat.

Understanding The Food You Eat: Fat 101

Should fat be feared or revered when trying to lose body fat?

Understanding The Food You Eat: Protein 101

When trying to lose body fat, most people focus on fat and carbs. Protein, however, plays a critical role in good health and weight loss success.

7 Basics of An Effective Fat Loss Diet

Like learning to drive, dance, walk, or play the guitar, success comes by mastering the basics then practicing them over and over and over again, until one day they become automatic

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