WARNING: this style of workout is WAY different than anything you've ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer recognize you in a matter of weeks!

Is obesity and being overweight really an epidemic or the next step in human evolution?

If finding time to exercise and sticking to your workout routine is proving to be a challenge, this full body workout may be just the answer.

In researching the strength training benefits for women, I came across many of the same benefits over and over again. And they all make compelling arguments for why women should perform some form of strength training.

Who says you can't get a good workout using just body-weight exercises. Check out this video showing what your can do with a TRX suspension trainer.